Ta­pe­ring Off Al­co­hol How To Wean Off Safely

how to stop drinking

If you are go­ing out, try ta­king only the exact cash, or set up a spen­ding alert on your card. Use the Drink Free Days app to set yours­elf a weekly unit tar­get and stick to it. But if one week you do go over your li­mit, don’t stop try­ing – next week is a fresh start.

De­creased Risk of Al­co­hol-Re­la­ted Death

Wi­thin just a month of not drin­king, your body can be­gin to reap the be­ne­fits. Your li­ver can start to heal, your risks of he­art di­se­a­se and can­cer go down, and you may be­gin to sleep bet­ter. Fa­mi­ly and fri­ends can pro­vi­de en­cou­ra­ge­ment and sup­port when you stop drinking.

how to stop drinking

Best Free: Al­co­ho­lics Anonymous

The­re are se­ve­ral ways to ta­per your al­co­hol con­sump­ti­on wi­t­hout the­ra­py. Ge­ne­ral­ly, light to mo­de­ra­te drin­kers should plan to ta­per for a week or more. Not­ing down suc­ces­ses and pat­terns can help in­di­vi­du­als re­du­ce their drin­king by using me­thods that help most and avo­i­ding others that are not ef­fec­ti­ve. Ho­we­ver, deep re­flec­tion may help un­co­ver whe­re in­ter­nal trig­gers ari­se. The­se trig­gers may come from a flee­ting thought, an emo­ti­on, or a phy­si­cal sen­sa­ti­on, such as a hea­da­che or ner­vous­ness. Ma­na­ging in­ter­nal trig­gers may re­qui­re kee­ping a jour­nal or al­co­hol diary.

De­ve­lop and lean on a sup­port system

Ha­ving a per­so­na­li­zed plan can also in­crease the suc­cess rate of stop­ping drin­king. Let your fri­ends and fa­mi­ly know how they can help, whe­ther it’s by avo­i­ding al­co­hol around you or che­cking in re­gu­lar­ly on your pro­gress. Buil­ding a sup­port­i­ve net­work isn’t just about see­king help; it’s about mu­tu­al growth and un­der­stan­ding. For more tips on na­vi­ga­ting so­cial si­tua­tions while stay­ing sober, check out this gui­de. If you’­ve ever thought about cut­ting down on al­co­hol, you know it’s ea­sier said than done.

how to stop drinking

One stu­dy found that at­ti­tu­de-re­la­ted bar­riers were the most com­mon obs­ta­cle that peo­p­le face be­fo­re en­te­ring tre­at­ment for an al­co­hol use dis­or­der. Give yours­elf cre­dit whe­re cre­dit is due as you start to hit how to stop drin­king your al­co­hol-free mi­le­sto­nes. Ce­le­bra­ti­on helps keep you mo­ti­va­ted, so make sure you’­re re­war­ding yours­elf for goals achie­ved. Con­sider set­ting up a re­ward chart with things you re­al­ly want – may­be it’s a din­ner out at a new re­stau­rant or a pair of shoes you’­ve been ey­e­ing. Set tar­gets for each re­ward and en­joy them when you get the­re. You could even go all-out and re­ward yours­elf with so­me­thing big with a ma­jor mi­le­stone like a year al­co­hol-free – a va­ca­ti­on sounds love­ly, for example.

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